3 Rounds with a mini band
10 Side step R/L
10 Forward/Backwards Walk R/L
10 Glute Bridges
10 Single Leg Glute Bridges R/L
10 Bird Dogs R/L
10 Squats
Then..,
0-12min.
3 Rounds:
400m Run
400m Row
12-25min.
Build to Heavy 2Rep Back Squat
25-36min.
For Time:
21-15-9
Front Squats 135/95
Burpees
Toes-To-Bar
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