Thought this would be a nice change
of a pace for today.
Spending 8-10min. at each station with NO REST between stations (40min. straight through):
Build to a Heavy Squat Clean
complete 100 Incline DB Bench Press with 50s for men and 25s for women.
* or 100 perfect push ups
complete 100 Tricep Push Downs with a band and PVC
complete 100 DB Standing Lateral Raises. 10-15lb.
complete 50 Plate Sit-Ups immediately into 50 Reverse Sit-Ups still holding the plate in front.