General Warm-up B
Then..,
Snatch Warm-up
Then..,
EMOM x 10MIN
@ 65%
Slow Snatch pull + Hang snatch + OHS
Scale: Slow Sn Pull + Muscle Sn + Pwr Sn
Then..,
Every 5min. x 5 Rounds:
400m Run
15 Wall Balls 20/14
5 Power Cleans As heavy as possible
RX+ 30/20. You may climb, but don’t start too light.
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