6 sets:
25/20 cal bike
50 double unders/100s
500m/400m row
rest 2:00
Then..,
4 sets
30 weighted glute bridges. light
30 Lateral band walks 15/15
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6 sets:
25/20 cal bike
50 double unders/100s
500m/400m row
rest 2:00
Then..,
4 sets
30 weighted glute bridges. light
30 Lateral band walks 15/15