3 Rounds
10 Arm circles
10 Air squat :2 hold bottom
:20 Hollow hold or FLR
Then..,
Snatch deadlift + Hang Snatch Pull + power/muscle Snatch (1+1+1)
Then..,
Every 5 min x 4 rounds
200m run
250m/200m Row
20 Alt DB Snatches 50/35
Max pull-ups…
*give yourself a little time to get ready for the next round.
Then..,
3 rounds
15 Weighted Seated Knee Tucks .
15 Sit-Ups
15 Russian Twists with a 25/20lb. DB
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