General Warm-up A
Then..,
10min Amrap:
100m Sprint (Yellow pole)
10/7 Pull-ups / RR
100m Sprint
10 Burpees / UpDowns
:30 rest
Then..,
Every 3min. x 7 Rounds:
6 Bench Press (Build)
3 Deadlifts (Build)
Then..,
10min Amrap:
100m Sprint (Yellow pole)
10/7 Pull-ups / RR
100m Sprint
10 Burpees / UpDowns
:30 rest
Big Shout-our to Elisa, Sandra, Marek and Michael for Reppin CFG @ Flex On The Beach this past Saturday.
You must be logged in to post a comment.