Open Floor: Work on the skills that require the most attention for YOU, or just hit that workout you missed last week. And don’t forget about your Mobility.
Final day to Sign Up for Lurong Paleo Challenge!!! The Challenge officially begins on Monday, September 17th. We are excited to have 12 members sign up but we want ALL of you to join in …you will thank us for it, we promise! REGISTER HERE (under Affiliate CrossFit Glendale)
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