3 rounds
1:00 Bike/row
10 Alt lizard stretch
30 Flutter kicks
Then..,
For Time:
18-16-14-12-10-8-6-4-2
Toes-To-Bar/ knee raises
Front Rack Lunges 95/65lb.
Burpees over bar
Front Squats
Step ups or Box Jumps
Russian KB Swings 70/53lb.
Time CAP: 35min.
*subsitutie DBs for BBs. 35/25
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