General Warm-up
Then..,
3 Rounds for time of:
40 Calories, Assault Bike
20 Clean & Jerks 135/95
3 Rounds for time of:
400m run (200m intervals)
20 Snatches 135/95
3 Rounds for time of:
40 Deadlifts 135/95
20 HSPU
No rest in between.
35min Time CAP… At 35 you are DONE. Only 1 person works at a time.
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