Benchmark “Fight Gone Bad!” 3 rounds for max reps: Wall-ball, 10/9 ft target (20#/14#) Sumo deadlift high-pull (75#/55#) Box Jump (20″/18″) Push Press (75#/55#) Row, Calories 1 minute rest b/w rounds. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. LuRong Living Paleo Challenge Watch video The Challenge officially begins on Monday, September 17th. Registration is online at the LuRong Living website. We want ALL of you to join in …you will thank us for it, we promise! REGISTER HERE (under Affiliate CrossFit Glendale) Gus, Push Jerk