5:00 Clock
20 Jumping jacks
10 BW Alt RDl
20 Jumping jacks
5 Up downs
20 Jumping jacks
5 burpees
Then..,
Clean & Jerk warm-up
Then..,
15min. AMRAP:
7 Cal
3 Hang Power Cleans
7 Wall Balls
3 Jerks
Then..,
close grip Bench press
1: 20 reps light
2: 1 half rep from bottom + 1 full rep x 8 -16 reps
3: #2 again
4: 12 heavy reps
5: 10 heavy -dropset- 10 reps mod – dropset- 10 reps light
Then..,
100 Banded tricep press downs
+
100 flutter kicks
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