General Warm-up
Then..,
Snatch warm-up
Then…,
Every 2min for 3 sets
10 Tng Power snatches.
*Be efficient as possible.
Then..
Every 2 minutes, for 12 minutes (6 sets):
Front Squat 2 Reps.
Then…,
Amrap 15min.
200m run
10 Db snatches 50/35
10 burpees.
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