Upcoming CFG Events and News and Notes:
-
- New at CFG: Air Runners and Concept2 BikeErg
- Read Coach Catherine’s Blog: COMPETE FOR COMMUNITY
- September 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered.
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk6
- CrossFit Glendale Membership Policies : Click here
- Join Team CFG in the Concept2 Fall online challenge.It’s simple:
1. Create an online logbook for free – https://log.concept2.com/log
2. Join “Team CrossFit Glendale”
3. Join the challenge.
4. Row your heart out for the next month & log all your meters online! (Sept 15-Oct 15)
Our cumulative meters rowed will be ranked against the rest of the teams worldwide and put us in contention to win a Concept2 rower or ski erg!! (Plus, you’ll get a little fitter along the way)
All of Warm-up A
Then…,
Elevated Glute Bridge Ups – 5s x 10r @ 70% w/… :2 Pause
Then…,
Close Grip Bench Press – 78% x 5r x 3
Or…,
Conditioning
Jog 600m x 3 w/… 1:00 Rest btw
100 Single Unders x 5 w/… 1:00 Rest btw
Ski 200m + Walk 100m + Jog 200m x 5
Bike :30 Fast + Walk 100m x 10