10min to finish…
5 Rounds
12/10 Cal Bike
12/10 Cal Row
Rest 3min (clean warm up)
10min. EMOM:
2 Power Cleans + 2 Push Jerks
*Climbing weight or ideally with 1 challenging weight the entire time
Rest 3min.
10min. to finish…
50 DB Bench Press 70/35s
50 Strict Pull-Ups – bands
*You may break this however you like!
Then..,
100 banded tricep press downs
100 banded hammer curls
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