5:00 Clock
50 singles
30 Flutter kicks
:30 Handstand hold or plank
Tgen..,
(0-10 min amrap:) (solo)
5 pull-ups
10 push ups
15 air squats
-2min rest
(12-20 min)
Run 1 min (200m intervals) with partner
-right into…
(20-30 min amrap:) (solo)
5 burpees
10 DB push press 50/35
15 Kettlebell Swings 53/35
-2min rest
(32-40 min)
Run 1 mile (200m interval) with partner
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