General Warm-up
3-4 Sets of:
16/12 Cal Row
16 Single Arm Russian KBS 70/53+ 8/8
12 DB SA Push Press 50/35 6/6
:30 Weighted Hollow Body Hold
rest :60
Then..,
Complete 5 Sets
Heavy Sled Drag (Backwards) – Down & Back
Then..,
4 Sets of:
2 Hang Muscle Snatch Above Knee + 2 Hang Muscle Snatch Below Knee
Then..,
Mobility OYO
Down Dog 1:00
Saddle 1:00 or Couch Stch 1:00e/s
Twisted Cross 1:00 e/s
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