Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered.
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk6
- CrossFit Glendale Membership Policies : Click here
Run Warm-up
Then…,
Complete 8 Sets NFT
Run 600m or Row 500m @ 30 SPM Damper on 4-5
Superset w/…,
10 Double KB Cleans
1 LLRC
20 Alternating Box Step Ups, 20” ← Everyone
→ 1:00 Rest btw each set.
Or…,
Complete 8 Sets NFT
Run 600m or Row 500m @ 30 SPM Damper on 4-5
Superset w/…,
10 Alt Db Snatch (Total)
10 Chin-ups
20 Alternating Box Step Ups, 20” ← Everyone
→ 1:00 Rest btw each set.