Dynamic Warm-up
Then..,
Run 5K (Make it a Personal Best!!)
Rx+ Vest
Then..,
Strict Press or Push Press – 5 x 3 (Build)
Then..,
Lizard Pose – 3 Min E/S
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Dynamic Warm-up
Then..,
Run 5K (Make it a Personal Best!!)
Rx+ Vest
Then..,
Strict Press or Push Press – 5 x 3 (Build)
Then..,
Lizard Pose – 3 Min E/S