We are organizing teams for Flex on the Beach, which goes down Saturday, September 15th in Long Beach. Early Bird pricing ends August 26th, so now is the time to sign up. This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions. EVERYONE. EVERYONE at CFG can do this. Our entire community has come together strong for this event in past years with 20 plus teams let’s do the same this year. So if you’re in for some sun, sand, & crossfit let one of the coaches know and we will get you on a team for this fun event.
Flex on the Beach will have a special discount for CFG.
General Warm-up + 600m run
Then…,
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Deadlift 315/205
immediately into;
10 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
immediately into;
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Deadlift 315/205