6:00 clock
30 High knees
5 inch worms
10 Single leg RDL r/l
Then..,
3rounds
10 Step ups
10 Single leg calf raises r/l
1:00 calf raises
Then..,
2 Rounds
Amrap 7min
40 Double unders
8 hand release push up or HSPU
rest 3min between sets
You must be logged in to post a comment.