Two Sets NFT
5 Wall Walks
:30 Star Plank e/s
20m Bear Crawl
Then…,
Clean warm-up
5 Rounds:
3 Power Cleans (climbing)
20sec. transition to:
3 Bench Press (climbing)
20sec. transition to:
20/15 Cal Assault Bike Sprint!
*Rest 2min. After each set
Then..,
10min. EMOM:
Odd: Max Toes-To-Bar
Even: Max Russian KB Swings 70/53 or 88/70