10min Continuous Effort
30sec Assault Bike
10 Barbell Good Morning (Empty Bar) 10m Crab Walk
15sec Supinated Grip Passive Hang/pronated grip (Alt rounds)
Close Grip Bench Press
Build to a heavy single for the day!
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Alt Pistols
This Friday come out and support Jennifer Cisneros (@finding.faloola) as she shows her strength by performing poetry during open mic. Details below 🎤.