6:00 clock
40 Jumping jacks
20 alt reverse lunges
10 alt down dog
:30 wall sit
Then..,
Fot Time:
50-40-30-20-10
Alt. DB Hang Snatch 50/35
Push-Ups
Sit-Ups (With feet anchored in DBs)
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6:00 clock
40 Jumping jacks
20 alt reverse lunges
10 alt down dog
:30 wall sit
Then..,
Fot Time:
50-40-30-20-10
Alt. DB Hang Snatch 50/35
Push-Ups
Sit-Ups (With feet anchored in DBs)