General Warm-up
Then..,
0-15min…
3 Rounds:
30/25 Cal Row
20/15 Cal Bike
10 Thrusters 95/65
15-30min…
200m Single Arm Farmer Carry 70/53
100 OH Walking Lunges 55/35lb plate
200m Single Arm Farmer Carry 70/53
30-40min:
50 Reverse Sit-Ups
50 Russian Twist w/ 5lb. Plate
50 Regular Sit-Ups
Plank until 40min mark…
* Clock stops at 40. If you finish anything early you get a rest.
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