General Warmup
Then..,
20 min AMRAP:
25/20 Cal Bike or Run 400m
25 DB Push Press 50/35s
25/20 Cal Row
25 Sumo Deadlift High Pull 95/65lb
50 Double Unders
Rest 5min.
10min. to finish…
50-40-30-20-10
Russian Twists 45/35
10-10-10-10-10
Toes-To-Bar
10-10-10-10-10
Sit-Ups
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