Upcoming Labor Day Weekend Schedule:
Labor Day Monday: 8:00am & 9:00am only
General Warm-Up
Then..,
Every 10min. X 4 Rounds:
400m/300m Row
400m Run
20 Air Squats
20 Push-Ups
20 Reverse Sit-Ups
20 Regular Sit-Ups
20 Russian Twists
Rx+ 30 reps
*Try and go fast and get as much rest as possible. I want you to keep score and never go slower than about 15-20sec than your fastest time.
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