Come in and get the blood flowing. Walk from one station to the next. Move slow and breathe. This is not a race. Just move and be thankful to be alive and able to train.
Half of Warm-up B
+
15 Empty Hand Windmills
Then…,
With a 35:00 Clock
10 Double Kb or Db Clean & Jerk (Light)
15 Air Squats
15 Hand Release Push-ups
8 Cal Row/Bike/Erg
3 Wall Walks + 10 Hip Taps
10 2” Elevated Reverse Lunge e/s
10 SA Db Split Jerk e/s