Elevated Plank x 1:00
Reverse Plank x :30 Elevated?
Superman Hold x 1:00
Passive Hang x :20 or SA :10-:15
Star Plank :30 e/s
Then..,
For Time:
800m Run
5 Rounds
7 Thrusters 95/65 Or DB 50/35
7 Pull-ups. RR
7 Burpees
800m Run
5 Rounds
7 Thrusters 95/66 or DB 50/35
7 Pull-ups. RR
7 Burpees
3 Rounds
200m farmer carry 53/35s
20 Barbell Sit-ups 45/35lb
*no rest between sections
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