You guessed right! It’s Fran time! Skills: Work on Thrusters and Kipping Pull-ups WOD: Benchmark!
“Fran”
21-15-9 reps of: Thrusters, 95/65# Pull-ups
CrossFit – Mel Ockerby’s 2:38 Fran – video
Congratulations to Nicole Scauri, for winning First Place and Sara Komonchak aka Shorty Rock, for placing 2nd in the 30th ANNUAL BROOKLYN-KINGSBORO ARMWRESTLING CHAMPIONSHIPS. Way to represent CrossFit Glendale!!!
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