3 rounds: 15 min. cap
200m run
30 Russian Swings 70/53
200m run
15 Toes to bar/situps
Then..,
21min. EMOM:
Min 1.) 10 DB Bench Press 50/30
Min 2.) 10 Back Squats 135/95
Min 3.) 12/9 Cal Bike
Then..,
3 sets of:
Weighted Planks
1min. on x 1min. off
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