Bench Press 3-3-3-3-3 Then;
Run: 8×200 meters, Rest 90sec between Intervals
Watch the Video: “Proper Bench Technique” with Sweatt and Laura Phelps-Sweatt Vita, Med Ball Cleans
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Bench Press 3-3-3-3-3 Then;
Watch the Video: “Proper Bench Technique” with Sweatt and Laura Phelps-Sweatt Vita, Med Ball Cleans