General Warm-up
Then..,
35 min to finish…
3 Rounds
50 Russian Swings 53/35
20 DB Box Step Overs 35/20s
400m Single Arm Farmer Carry l53/35
3 Rounds
50 Slam Balls 30/20
20 BB Lateral Lunges
400m Single Arm Farmer Carry 53/35
*You must complete a 20/15 cal “buy in” before each section! Start with the cals. There’s 4 bike stations total.
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