2:00 Bike/Row/Ski/Versa
40 Mountain Climbers (T)
20 Scorpions (T)
20 Alt Walking Lunge Steps
20 Squat Jump Downs
20 Muscle Snatch, 45/35
10 Hang Power Snatch, 45/35
10 Hang Power Cleans, 45/35
Then..,
EMOM x 5min.
3 Hang Power Snatch BOF
EMOM x 5min.
2 Hang Power Snatch
immediately into;
EMOM x 5min.
3 Hang Power Cleans BOF
EMOM x 5min.
2 Hang Power Cleans
Then..,
15min. AMRAP:
5 Bench Press 185/100
1 Rope Climb/LLC
15 Wall Balls 20/14
200m Run
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