General Warm-up A
Then..,
12min AMRAP
400m/350m Row
400m Run
Then..,
Back Squat
32X1; 5,5,4,4;
rest 2-3mins (strict tempo – build slightly from last week’s loads)
Then..,
Complete 6-8 Sets
5 Pull-ups/ C2B
7 Clapping Push Ups
9/7 Cal Bike
rest 15sec
20 Double Unders
6 T2B/Leg Raises
6 BJSD
rest 90sec
*note times / set
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