General Warm–up
Then….,
2 Rounds:
5min. EMOM:
15/12 Cal Row
immediately into;
5min. EMOM:
10 Deadlifts 225/155
immediately into;
5min. EMOM:
10 HSPU’s
This is 30min. straight. Stay at each station for 5min., then move to the next. 2 Rounds!
RX+ Option:
Strict HSPUs
10min. finish…
10 Rounds:
10 Ball Slams 30/20
10 Toes 2 Bar or Abmat sit-up w/Ball