General Warm-up
Then…,
15min for a 2rep max thruster…
Then…,
“Jackie”
For Time:
1000m Row
50 Barbel Thrusters 45/35
30 Pull-Ups
Finish with…
12 Rounds:
12 Ball Slams 30/20
12 Push-ups
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General Warm-up
Then…,
15min for a 2rep max thruster…
Then…,
“Jackie”
For Time:
1000m Row
50 Barbel Thrusters 45/35
30 Pull-Ups
Finish with…
12 Rounds:
12 Ball Slams 30/20
12 Push-ups