General Warm-up
Then..,
For Time: CAP: 15min.
21-15-9
Cal Row
Cal Bike
100 Double Unders
Then…,
15min. to Build up to a heavy Hang Squat Clean
Then…,
3 Rounds: CAP: 15min.
200m KB Farmer Carry 70/53s
21 Russian KB Swings 70/53
12 HSPUs
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