10min. EMOM
Odd: 200m Run
Even: 10/7 Cal Bike
Then…,
Back Squat
Every 2min. x 10 Rounds:
3 Back Squats
*Share your weights quickly and only go as heavy as you can without failing.
*You are welcome to start light and build as gradually as you like.
Then…,
10min. AMRAP:
7 Wall Balls 20/14
7 Toes-To-Bar
*RX+ is 30/20lb Wall Ball
*Can you get 10 rounds?
NFT:
100 DB Renegade Rows 35/20