General Warm-up
Then..,
EMOM x 12min.
Odd: 15/12 Cal Row
Even: 15 Box Jumps (step down) 24/20
right into;
EMOM x 5min.
40sec of Plank (squeeze your butt)
20sec of Rest
rest 1min.
EMOM x 12min.
Odd: 12/10 Cal Bike
Even: 15 SDHP’s 95/65
right into;
EMOM x 5min.
40sec of Plank (squeeze your butt)
20sec of Rest
*This is going to be a lot harder than you think 😉
*Have a plate nearby if you want to make the planks harder.
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