Every 2 mins for 12 mins:
20 sec Bike sprint + :30 FLR Hold
Then…,
Front Squat
32X1; 6,6,5,5- maintain strict tempo
Superset w/
Single Leg Deadlift
10 on EACH leg
superset ,
Seated Single Arm Kettlebell Press
31X1; 6reps e/s
3-4 sets
15sec Ring Dip Support
200m SA OH carry
20sec Handstand Hold
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