General Warm-up
Then..,
Power Snatch; 1-1-1-1-1-1 X 5; 0:10-0:15 btwn 1’s, 2:00 btwn sets
Then..,
5 Sets
2min Amrap:
10 KBS 53/35
10 Burpees
Rest :60
2:00:
Max Cals B/R/S/V/Run
Rest :60
You must be logged in to post a comment.
General Warm-up
Then..,
Power Snatch; 1-1-1-1-1-1 X 5; 0:10-0:15 btwn 1’s, 2:00 btwn sets
Then..,
5 Sets
2min Amrap:
10 KBS 53/35
10 Burpees
Rest :60
2:00:
Max Cals B/R/S/V/Run
Rest :60