General Warm-up
Then…,
Complete Five Sets Of:
Row 500m @ 80-85% Effort
Rest :90 or while partner works.
Then…,
10min. to finish…
100 Slam Balls 30/20
*Catch the bounce on every rep. Every time you take a rest break, you owe me 5 toes to bar.
Then…,
Complete Five Sets Of:
Row 500m @ 80-85% Effort
Rest 1:00 or while partner works
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