For Time:
100 Cal Bike or Mile run
100 Russian KB Swings 70/53
100 Cal Row or Mile run
100 Push-Ups
100 Cal Ski or Mile run
100 Plate situps
*80 cals for ladies on all cardio.
*1000/800ft Versa
Heal – Netflix Documentary- Video
This is an extremely interesting and thought provoking documentary available on Netflix that you should watch, with an open mind and thought about who we are, what we are and what our mind can do both positively and negatively.
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