5:00 Clock
30 High knees
30 Flutter kicks
:30 plank
Then..,
3min AMRAP:
1 Pistols Each Side
7 Hand Release Push Ups
9 Sit-Ups
Rest 1min. Repeat for 5 Rounds. (20min.)
*scaling use a chair or a box, then do (2) reps on each leg instead.
Then..,
20min jog
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