5:00 Clock
10 Cossack squats
5 push up downdog dog
:30 plank
3 Rounds
:30 Side plank each side
20 Russian twist 1/1
20 Alt Vups
-rest :30 beetween sets
Then..,
42 Goblet squats 50/35
30 Alt DB hamg clean
18/18 Single arm push press
-rest. 3:00-
21 Goblet squats
15 Alt Db hang cleans
9/9 Single arm Db push press
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