CrossFit Glendale Upcoming Event Schedule;
September 2nd- New 30 Day Carb-Cycle Macro Challenge
September 14th – Flex on the Beach Competition Sign -up here
September 21st – CrossFit Glendale 7th year Anniversary In-House Celebration…Details coming this week
October 10th – The New CrossFit Open Begins
Also happenings in October : Octoberfest, Barbell For BOOBS!!
General Warm-up
Then..,
3:00 R/B/Rn/S/V for Distance
2:00 rest
3:00 of:
5 Pullups
10 Situps
15 Air squats
2:00 rest
3:00 R/B/Rn/S/V for Distance
2:00 rest
3:00 of:
5 Pullups
10 Situps
15 Air squats
2:00 rest
3:00 R/B/Rn/S/V for Distance
Then..,
Squat Clean or Hang Squat Clean 1r x 8/10s. Build/BOF
Then..,
Back Squat; 10X1;
4-4-4; 2:00
Then..,
Complete NFT
100 BB curls
100 DB Skull Crushers/Bench Dips wtd
100 Reverse sit-ups