General Warm-up
Then..,
3 Rounds:
10 Cal Assault Bike
15 SDHP’s 95/65
Immediately into;
3 Rounds:
10 Cal Row
15 Burpees
Immediately into;
3 Rounds:
10 Cal Ski
15 Wall Balls 30/20
20min Cap
Then…,
Work up to a Heavy 2 rep Overhead Squat.
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