5:00 Clock
20 Alt BW RDL
5 Inchworms
10 Stepback lunges
Then..,
3 sets:
30 DB Stepback lunges
20 Hand release pushups
20 Step ups
rest 2:00 between sets.
Then..,
20min Jog/run
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5:00 Clock
20 Alt BW RDL
5 Inchworms
10 Stepback lunges
Then..,
3 sets:
30 DB Stepback lunges
20 Hand release pushups
20 Step ups
rest 2:00 between sets.
Then..,
20min Jog/run