30:00-35:00
400m Run/Row
25/18 BIke Cals
0:15/side Single Leg Glute Bidge Hold
50 Single Unders
KB Around the world/Halo 15 e/s 53/36
Then..,
Rom Wod session
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30:00-35:00
400m Run/Row
25/18 BIke Cals
0:15/side Single Leg Glute Bidge Hold
50 Single Unders
KB Around the world/Halo 15 e/s 53/36
Then..,
Rom Wod session