“The Dirty 30”
For Time: 30 Box jumps 24″/20″ 30 Jumping Pull-Ups 30 Kettlebell swings 1 pood 30 Walking Lunges 30 Knees to Elbows 30 Push Presses 45 pounds 30 Back Extensions 30 Wall ball Shots 20/14, 10′ 30 Burpees 30 Double Unders Post Time and Rx to comments.
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